The Dialectical Behavior Therapy Skills Practical Workbook (eBook) $1

• About this Deal:
  • Valid for a limited time.
  • Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook & more
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Various Digital Retailers have The Dialectical Behavior Therapy Skills Practical Workbook (eBook) by Matthew McKay PhD, Jeffrey C. Wood PsyD, and Jeffrey Brantley MDon sale for $0.99 on sale listed below.

Thanks to Community Member pippypoppy for finding this deal.

Note, must purchase from the available digital retailers

Available Retailers:

• Amazon.com Services LLC. via Amazon (Kindle eBook)
  • Note: Eligible Prime members may apply earned No-Rush Shipping credits to this purchase (check balance).
• Google Play Books (eBook)
• Barnes & Noble (Nook eBook)
• Apple Books (eBook)

About this Title:

• The definitive workbook for learning evidence-based DBT skills—now with more than one million copies sold!
• Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
• The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions.